Day 5

ACTIVITY

Walk briskly for 35 minutes or
swim for 20 minutes

COPING

Call an old friend you haven't touched base with for a while

Listen to your favourite music

EATING

• Glass of water
• Slices of fruit from the FP100 together with 1 Weet-Bix with a mix of skim and soy milk
• 1 poached egg and ½ a tomato grilled on a slice of whole grain toast
• Cup of jasmine tea / green tea

• A TRIMSHOT with soy milk, juice or yogurt (check your TRIMSHOT Counter for details). Always follow a TRIMSHOT with a glass of water.
• If you are still hungry then have one of Dr. John's FSS (Fail Safe Snacks).
• A coffee once a day is OK.

• Glass of water
• Sandwich on wholegrain bread with 5 salad ingredients and 1 slice of cheese or baked beans and tomato on toast.

• A TRIMSHOT with soy milk, juice or yogurt (check your TRIMSHOT Counter for details). Always follow a TRIMSHOT with a glass of water.
• If you are still hungry then have one of Dr. John's FSS (Fail Safe Snacks).

• Glass of water
• The best steak money can buy (or kangaroo - recipe is in The Great Australian Diet Recipe Book) with 5 steamed vegies.