Day 4

ACTIVITY

Walk briskly for 25 minutes or
swim for 20 minutes

COPING

Go to a movie or watch a movie on TV or read a few chapters of a book

Do something nice for someone else

EATING

• Glass of water
• Slices of fruit from the FP100 (i.e. the equivalent of one piece of fruit in total)
• 1 poached egg and ½ a tomato grilled on a slice of whole grain toast
• Cup of jasmine tea / green tea

• A TRIMSHOT with soy milk, juice or yogurt (check your TRIMSHOT Counter for details). Always follow a TRIMSHOT with a glass of water.
• If you are still hungry (RU REALLY?!) then have one of Dr. John's FSS (Fail Safe Snacks).
• A coffee once a day is OK.

• Glass of water
• Bowl of vegetable soup with a sprinkle of cheese on top or a sandwich with 5 salad ingredients and 1 slice of cheese.

• A TRIMSHOT with soy milk, juice or yogurt (check your TRIMSHOT Counter for details). Always follow a TRIMSHOT with a glass of water.
• If you are still hungry then have one of Dr. John's FSS (Fail Safe Snacks).

• Glass of water
• Grilled fish and 5 veg - a glass of red wine is optional.

Night Snack - if necessary

• A cup of herbal tea and a small FSS.