Here's the proven plan from the best seller The Great Australian Diet by Dr. John Tickell - rated the #1 healthiest diet!

Day 1 – is a “cleansing” day.

ACTIVITY

Walk briskly for 25 minutes

COPING

A big hug for all your family members

Close eyes, two deep breaths, visualise good things

EATING

Breakfast

• Glass of water
• Slices of fruit from the FP100 (i.e. the equivalent of one piece of fruit in total). See information on the FP100 below
• Grilled tomato on a slice of wholegrain toast with pepper (no salt)
• Cup of green / jasmine tea

Morning Snack

• A TRIMSHOT with soy milk, juice or yogurt (check your TRIMSHOT Counter for details). Always follow a TRIMSHOT with a glass of water.
• If you are still hungry (RU REALLY?!) then have one of Dr. John's FSS (Fail Safe Snacks).
• A coffee once a day is OK.

Lunch

• Glass of water
• Bowl of vegetable soup with a sprinkle of cheese on top (see Recipe below)

Afternoon Snack

• A TRIMSHOT with soy milk, juice or yogurt (check your TRIMSHOT Counter for details). Always follow a TRIMSHOT with a glass of water.
• If you are still hungry (RU REALLY?!) then have one of Dr. John's FSS (Fail Safe Snacks).

Dinner

• Glass of water
• Bowl of vegetable soup with a sprinkle of cheese on top
• 1 slice of whole grain bread with no spread or thin spread of avocado only

Night Snack

• Couple of spoonfuls of low fat yoghurt
• A couple of sips of the Simple Smoothie