Day 2

ACTIVITY

Walk briskly for 25 minutes

COPING

Watch a comedy on TV

In your mind, begin planning your next 3 day break or miniholiday. To find out more about the 3B technique go to www.drjohnTickell.com

EATING

• Glass of water
• Slices of fruit from the FP100 (i.e. the equivalent of one piece of fruit in total) along with one Weet-Bix and a mix of skim and soy milk
• Cup of jasmine tea / green tea

• A TRIMSHOT with soy milk, juice or yogurt (check your TRIMSHOT Counter for details). Always follow a TRIMSHOT with a glass of water.
• If you are still hungry (RU REALLY?!) then have one of Dr. John's FSS (Fail Safe Snacks).
• A coffee once a day is OK.

• Glass of water
• Bowl of vegetable soup with a sprinkle of cheese on top (see Recipe below)

• A TRIMSHOT with soy milk, juice or yogurt (check your TRIMSHOT Counter for details). Always follow a TRIMSHOT with a glass of water.
• If you are still hungry (RU REALLY?!) then have one of Dr. John's FSS (Fail Safe Snacks).

• Glass of water
• Grilled fish and 5 veg (preferably different colours e.g. carrots, peas, broccoli, cauliflower and corn (either steam or quickly cook your vegetables in boiling water or microwave frozen vegetables)

Notes *

Dr John's Rule of 15 - The healthiest, longest living people on the planet are eating / nibbling at least 15 different bits and pieces of plant variety each day. Plant variety foods are - fruits, vegetables, nuts, grains and seeds.

You can reverse lunch and dinner any day you wish - just like the mature Europeans do